Hi everyone, I'm KT, a naturopathic nutritional therapist and the face of Nourished You. This is my new page - it's really exciting to finally have an online presence. Please like and stay in touch. I'll be sharing more about nutritional therapy, interesting nutritional artices, recipes I use and love, and lots more. If you [...READ MORE...]
NourishedYou updated their address. ORIGINAL SOURCE
NourishedYou updated their business hours. ORIGINAL SOURCE
Major trial to look at whether Vitamin D can protect against Covid ORIGINAL SOURCE
Most people know when they’re stressed but very few consistently take the healthiest action to combat its negative effects. In fact, when stress strikes, most people do the opposite; they skip meals, eat junk, guzzle alcohol, drink more coffee, and throw out of the window all those nurturing... More ORIGINAL SOURCE
Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’.[i] An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve... More How Can 'Eating The [...READ MORE...]
A big Hello! ...to all those who've followed and liked the page in the last few days - please do link up anyone else who you think might be interested. I can do video consultations so you don't need to be local. 🥰🥰 ORIGINAL SOURCE
Immune Health Your immune system is incredibly complex, intelligent and effective at protecting you against foreign invaders such as bacteria and viruses. If you could see what’s happening inside your body when faced with any such invader, you would literally stand back in awe to marvel at your body’s natural capabilities. You are not defenceless, [...READ MORE...]
The world has changed dramatically in the last few weeks since the WHO declared the current coronavirus outbreak as a pandemic on 11th March. In just a matter of weeks, life as we normally know it has been replaced with extensive social distancing and hygiene measures aimed to slow the spread. And as case numbers [...READ MORE...]
CORONAVIRUS 2020: IMPORTANT UPDATE
I am doing both online and in-person consultations in-clinic. In clinic, you will be required to complete a screening questionnaire and consent form prior to the appointment as well as being required to wear a mask or face-covering throughout the entire consultation.
A food diary and basic health questionnaire will be sent to fill in and return (at least 3 days prior to the consultation) to assist in the assessment process and allow for some initial research into your case.
The initial consultation will take up to 90 minutes, where a thorough case history will be taken and details of any health goal or preferred outcome. It is important to know about your whole life – past and present; including medical history and any treatments used, dietary patterns, digestion, as well as lifestyle factors such as sleeping, exercise, emotional and physical stressors, or major life events. Tongue and nail analysis, alongside basic iridology are also incorporated into the consultation to look at inherent strengths and weakness which may help in the assessment process.
An initial therapeutic assessment will be given at the end of the consultation as well as dietary and lifestyle recommendations designed to help relieve the presenting symptoms and any nutritional imbalances that may be present. The aim is to empower the client with enough information to want to make these changes (often just small adjustments), so that they can take control of their health in the long term. Supplements may also be recommended at this time.
Follow-up consultations will take up to an hour. I recommend at least one follow-up approximately a month after the initial consultation where we can monitor progression and make any adjustments to the protocol as necessary to compliment the clients changing needs.
Appointment packages are available consisting of an initial consultation and 2 follow-ups. Many conditions respond well within the first few consultations, but some longer-term or chronic conditions may require further support and if necessary a more comprehensive package can be designed.
